Orange Theory Fitness

The workout that works out well.

Orangetheory combines full-body strength training with heart-pumping cardio to help you build strength now, while laying the foundation for long-term health.

In weeks, most members notice the shift: more energy, a better mood, and real momentum. On average, members lose 8.6% body fat and gain 2.6% lean muscle from 18 classes in just 8 weeks.1 That kind of progress is why millions of members across 1,500 studios worldwide have chosen Orangetheory to achieve their fitness goals.

Not your thing after 30 days? No sweat—we’ll refund your money.†

More personalized. Less pressure.

You don’t need to be fit to get started. Just show up—we’ve got you. With expert coaching and OTconnect™ technology, every workout adjusts to your fitness level and your goals. Whether you’re easing in or pushing hard, we meet you with encouragement and support—not pressure. Every step forward builds a body—and mindset—that’s stronger than yesterday.

Learn more about the workout.

The workout that works for people like you.

“I absolutely love Orange Theory! As a woman who used to feel overwhelmed in traditional gyms, the supportive atmosphere here makes such a difference. Every class feels empowering, and I love seeing my progress in real time. The blend of cardio and strength has helped me shape my body and boost my energy. I’m obsessed — this place makes you feel strong, capable, and radiant.”
— Jasmine M.

“As a busy woman, Orange Theory has become the best part of my day. The workouts are structured, energizing, and actually fun — I never feel lost or intimidated. The coaches genuinely care, and the heart-rate tracking pushes me in all the right ways. I’ve toned up, gained so much confidence, and feel stronger than ever. Ladies, this is the workout if you want results without spending hours at the gym!”
— Emily R.

★★★★★

★★★★★